22 min listen
EC211: Stop ThanksBingeing Now!
FromThe Eating Coach
ratings:
Length:
14 minutes
Released:
Nov 17, 2022
Format:
Podcast episode
Description
Find out more about the Thrive event here: https://shiftinside.vipmembervault.com/products/courses/view/1143156 .............................. This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden. Thrive In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to: Fully celebrate the holidays without falling into compulsion Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food Use gamification to transform making the right choices into something that is actually fun Wake up on 1st January minus the hideous guilt from party binges Enjoy rich, indulgent food with those you love Swap fake pleasure for real pleasure See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower And all for only £25! Includes planning sheet Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST). https://shiftinside.vipmembervault.com/products/courses/view/1143156 Harriet Morris info (at)theshiftinside.com
Released:
Nov 17, 2022
Format:
Podcast episode
Titles in the series (97)
EC 125: Why Portion Control Has Failed You by The Eating Coach