32 min listen
EC 144: Curb Boredom Eating With Pandemic Wo/man!
FromThe Eating Coach
ratings:
Length:
11 minutes
Released:
Apr 5, 2020
Format:
Podcast episode
Description
Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit of something that was readily available pre-lockdown. Also a quick, actionable strategy you can use TODAY to curb boredom eating. I'll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.
Released:
Apr 5, 2020
Format:
Podcast episode
Titles in the series (97)
EC 132: 8 Things to Do Instead of Binge Eat This Christmas: …AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way). That’s it for shownotes as the resources... by The Eating Coach