14 min listen
EC 135: How Meditation Can End Binge Eating with Rob Scott
FromThe Eating Coach
ratings:
Length:
39 minutes
Released:
Jan 15, 2020
Format:
Podcast episode
Description
AKA Meditation for people who can't sit still...and a deeper exploration for the rest of us. Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit down and close your eyes? What you need is an intervention of the non-spiritual, non-BS variety. Today I talk to the only person who has ever got me to meditate, master coach Rob Scott. STUPID IDEA OF THE WEEK …comes from poet and playwright EE Cummins, all about belief and change MAIN SECTION In this interview, discover *What the ten breaths challenge is, and the hidden benefits of failing it *What beginners should focus on instead of time spent meditating *The difference between thought and sensation – and why understanding this can start to dismantle compulsion *How meditation lets you access the actual experience of being alive vs the thought model of being alive *A definition of ‘being present’ that takes you from some 2D perfectionist social media meme to a real workable tool that will help you accept yourself *The difference between pain and suffering – and why this is so important for your ability to manage your compulsion RESOURCES Connect with Rob at https://fundamentalshift.com/ Find out more about Shapeshifting coaching here: http://www.theshiftinside.com/transform/ And Reclaim Your Life From Food coaching here http://www.theshiftinside.com/coaching/ The Willpower Instinct is by Kelly McGonigal The Improving Slowly article https://improvingslowly.com/2017/11/07/acceptance-complacency/
Released:
Jan 15, 2020
Format:
Podcast episode
Titles in the series (97)
EC 126: How Can I Eat Less Sugar At Halloween? (Replay): One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into... by The Eating Coach