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    EC 146: The Lockdown Retreat. Eh?!?

    EC 146: The Lockdown Retreat. Eh?!?

    FromThe Eating Coach

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    EC 146: The Lockdown Retreat. Eh?!?

    FromThe Eating Coach

    ratings:
    Length:
    15 minutes
    Released:
    Apr 11, 2020
    Format:
    Podcast episode

    Description

    Yes! A retreat during lockdown. What's THAT about? *One week *7 fun & thought-provoking sessions on managing your eating in lockdown *Small group coaching sessions *1 bonus one-to-one session   Find out more about the retreat here: http://www.theshiftinside.com/retreat/  
    Released:
    Apr 11, 2020
    Format:
    Podcast episode

    Titles in the series (97)

    Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.