ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http://www.theshiftinside.com/survey/ STRESS EATING In today’s episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it. By the way, if we are taking about stress eating, we are also talking about binge eating – because they are one and the same thing. Have you ever considered that stress could be addictive? I explain how this could be true, and give you a reframe for stress eating And if so, does this change how you see stress eating? Ould this coping technique be a way to deal with a situation that you yourself have unconsciously created in order to release stress hormones? I also give you a practical alternative to eating as a stress relief that you can do today. You can’t say fairer than that!   RESOURCES Empaths and binge eating survey: http://www.theshiftinside.com/survey/   Joe Dispenza’s book: Breaking The Habit of Being Yourself   Freedom From Sugar programme http://www.theshiftinside.com/freedom/   Episode 4: How Sugar Hijacks The Brain http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/   Christiane Northrup’s book is Dodging Energy Vampires