Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)   The hidden gifts of diabetes? Are you bonkers, Harriet? Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing. In this episode, I reveal three positives that you have probably never considered before about this condition. Gift No. 1: It’s A Wake Up Call  Hear the shockingly hopeful stat that will power up your motivation to do something about type 2 diabetes. Make the choice that you didn’t know you have.   Gift No. 2: It Can Prevent a Heart Attack Find out how (and try not to fall off your chair). These facts will blow you away - and maybe save your life one day.   Gift No. 3: The Unexpected One The key changes that will reverse your type 2 diabetes - eating better, moving more and reducing stress - create real pleasure. This stands in opposition to fake pleasure which is a product of ultra processed foods, couch potatoing your way through the weekend and overstimulation. Find out how you can tell the difference in this episode.  Harriet Morris info (at) theshiftinside.com IG: @mindovert2diabetes