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#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

FromHurdle


#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

FromHurdle

ratings:
Length:
34 minutes
Released:
Mar 16, 2022
Format:
Podcast episode

Description

Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in Melissa Doman, organizational psychologist, former Clinical Mental Health Therapist, and mental health at work specialist. She's also the author of Yes, You Can Talk About Mental Health at Work...Here's Why (And How To Do It Really Well). We talk about how to make the most of an uncomfortable scenario, and how to stick up for your own personal boundaries during your 9-to-5.
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Released:
Mar 16, 2022
Format:
Podcast episode

Titles in the series (100)

Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?