Fancy a few hours off your life? These ten lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block out all social media. Prepare to feel better right now! I start the episode with a short rant about how everyone telling us that we should make the most of being stuck at home can too easily backfire. We need to be realistic about how much we can actually accomplish right now. Here are all the activities I talk about #1 The Theme From Badlands #2 Space - as in any open space  #3 Kindle Unlimited Free Trial #4 The End of Return Of The Jedi #5 A Cathartic Cry #6 Everything Is Alive #7 Listen To A Perfect Album #8 Kermode and Mayo’s Film Review   RESOURCES Find out more about coaching at http://www.theshiftinside.com/coaching/ What Is Cavebrain? http://www.theshiftinside.com/rum-what-is-cavebrain/   Episode on Self Help Food Junkies http://eatingcoach.libsyn.com/ec-122-self-help-food-junkies-and-freedorothy   Broadcast News Trailer https://youtu.be/Fuhxg3mkiIw   Everything Is Alive https://www.everythingisalive.com/   Kermode & Mayo’s Film Review https://www.bbc.co.uk/programmes/b00lvdrj   Get your free audiobook at: http://www.audibletrial.com/EatingCoach Sound effects by https://www.zapsplat.com