Welcome back to another episode of Your Anxiety Toolkit. Today we are talking about how travel is the best ERP and how you can use travel to help conquer your fears. Today we are joined by Gilad Gamliel from the popular blog, www.overthinkerspassport.com. In this episode, Gilad Gamliel discusses how travel can be the best ERP especially for those who struggle with anxiety, panic and obsessive compulsive disorder. Gilad is 27 years old and has health anxiety and OCD. He shares how OCD and anxiety tried to confine him and keep him living a small and “safe” life, but for some reason, he was pulled towards taking a leap and trying travel. Gilad shares that he originally thought “travel just isn't for me” because his anxiety was so bad. However, Gilad found there have been many positives to come out of his experience traveling. In this episode, he shares why someone should travel and the benefits of traveling with anxiety. He also shares many special tips for traveling with anxiety and OCD. Some of the tips he shares are: 1. Step back to get perspective. 2. Remember that this travel experience is temporary and not permanent. 3. Focus on the present and engage with your surroundings. 4. Take note that there are many things happening that you have never seen. 5. Use technology to help build a support system from home. 6. Ask other travelers for advice. You will find that they may want companionship also. 7. You can do this, even with anxiety. You can bring anxiety with you and learn that anxiety doesn’t have to ruin everything for you as you travel and experience the world. Website: https://www.overthinkerspassport.com/ Instagram: www.instagram.com/gil.ad.ventures Facebook: https://www.facebook.com/overthinkerspassport OCD Gamechangers – Annual Conference https://www.eventbrite.com/e/3rd-annual-ocd-gamechangers-tickets-82657196901 https://ocdgamechangers.com/events/ March 7 @ 10:00 am - 6:00 pm MST Denver Turnverein, 1570 N Clarkson St Denver, CO 80218 United States We are excited to share that we are offering our FREE webinar called The 10 things you absolutely need to know about OCD.  During this webinar, Kimberley will address the most important science-based skills and concepts that you need to get your life back from Obsessive Compulsive Disorder. https://www.cbtschool.com/10things ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. Available February 27, 2020! ERP School is $197 and includes almost 5 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients.  https://www.cbtschool.com/erp-school-lp