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Ec 142: Lockdown Woman Tackles Binge Eating

Ec 142: Lockdown Woman Tackles Binge Eating

FromThe Eating Coach


Ec 142: Lockdown Woman Tackles Binge Eating

FromThe Eating Coach

ratings:
Length:
14 minutes
Released:
Mar 25, 2020
Format:
Podcast episode

Description

Imagine the deity of Marvel handing out superpowers to The Black Widow, Batman, Superwoman, et al. They are all lined up and getting a bit bored. It’s a bit like queuing up for a visa. Marvel deity gives everyone their respective super-abilities: scaling wall for Spiderman, top notch espionage skills and a super-bracelet for Black Widow - and so it goes on. At the end of the day, there are two superheros left in line: Lockdown Woman and Pandemic Man. In this episode, find out what exactly is the superpower that Lockdown Woman, Pandemic Man and each and every one of us has within us to deal with this situation. I also give you a practical strategy you can use right now to reduce your binge eating. More to follow in the days to come.   RESOURCES Find out about coaching here: http://www.theshiftinside.com/coaching/ The 1 Minute Thought Experiment http://www.theshiftinside.com/calm-your-coronavirus-anxiety-in-less-than-a-minute-ec-140/
Released:
Mar 25, 2020
Format:
Podcast episode

Titles in the series (97)

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.