15 min listen
Ec 142: Lockdown Woman Tackles Binge Eating
FromThe Eating Coach
ratings:
Length:
14 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
Imagine the deity of Marvel handing out superpowers to The Black Widow, Batman, Superwoman, et al. They are all lined up and getting a bit bored. It’s a bit like queuing up for a visa. Marvel deity gives everyone their respective super-abilities: scaling wall for Spiderman, top notch espionage skills and a super-bracelet for Black Widow - and so it goes on. At the end of the day, there are two superheros left in line: Lockdown Woman and Pandemic Man. In this episode, find out what exactly is the superpower that Lockdown Woman, Pandemic Man and each and every one of us has within us to deal with this situation. I also give you a practical strategy you can use right now to reduce your binge eating. More to follow in the days to come. RESOURCES Find out about coaching here: http://www.theshiftinside.com/coaching/ The 1 Minute Thought Experiment http://www.theshiftinside.com/calm-your-coronavirus-anxiety-in-less-than-a-minute-ec-140/
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (97)
EC 129: The Best Sugar-Free Thanksgiving and Christmas Dessert EVER by The Eating Coach