14 min listen
Ec 147: Quick Anti-Stress Eating Tip
FromThe Eating Coach
ratings:
Length:
8 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
Got five minutes and are in a really foul mood? No need to turn to food when you try this gem called "conscious complaining" Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 No need to turn to food when you try this gem called "conscious complaining" RESOURCES The virtual retreat will be running again in the first half of May. More details here: http://www.theshiftinside.com/retreat/ Find out more about 1 to 1 coaching at http://www.theshiftinside.com/coaching/ The Masquerade episode is at: http://www.theshiftinside.com/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47/
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (97)
EC 126: How Can I Eat Less Sugar At Halloween? (Replay): One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into... by The Eating Coach