http://www.theshiftinside.com/retreat/ Today we are going to use Back To The Future to help you eat less compulsively in lockdown, and start shifting to a more empowered way of handling stress and food at this time. I introduce you to the concept of the internal and external locus of control. This is rather like the introvert/extrovert divide – just as most people are not one or the other (they are ambiverts on a continuum), I believe that we live on a sliding scale between the internal and external locus of control. The trick is to shift towards one as much of the time as possible. In the second half, I discuss how you can move from having an external towards an internal locus, using some real life examples from my recent virtual retreat. Next retreat: 4 – 11th May. Find out more at http://www.theshiftinside.com/retreat/   RESOURCES The Back to The Future clips  : https://youtu.be/95_DB6GgLQs https://youtu.be/zZJ7cq6T3v4 Instagram: @eatingcoach Find The Eating Coach on Facebook:  https://www.facebook.com/TheShiftInside/