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EC 208: A Sugar-Free and HAPPY Halloween

EC 208: A Sugar-Free and HAPPY Halloween

FromThe Eating Coach


EC 208: A Sugar-Free and HAPPY Halloween

FromThe Eating Coach

ratings:
Length:
7 minutes
Released:
Oct 28, 2022
Format:
Podcast episode

Description

Get your link for the 3x1 project Zoom call on Tues 1 Nov:  https://www.theshiftinside.com/sessions/ Halloween - (A) time of stealing from the sweet mountain your home has turned into…. …or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed? If you fancy choosing B, here is a shortcut - one simple and powerful idea that will calm your cravings and make it easier to walk away from the junk than you could ever realise. Coming tomorrow (I will add to the shownotes)  my recipe video for sugar free Halloween ice cream* (NB on the 1st Nov it officially changes its name to Sugar Free Ice Cream :)  Harriet Morris  info (at) theshiftinside dot com
Released:
Oct 28, 2022
Format:
Podcast episode

Titles in the series (97)

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.