…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way). That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together!   RESOURCES   EC 129: The best Thanksgiving and Christmas dessert episode: http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever   Find out more about the Shapeshifting programme at: http://www.theshiftinside.com/transform/   Episodes 130 and 131 on weight loss and shapeshifting: http://eatingcoach.libsyn.com/ec-130-the-backwards-law-of-weight-loss http://eatingcoach.libsyn.com/ec-131-what-is-shapeshifting       Freedom From Sugar: http://www.theshiftinside.com/freedom/   The Success Journal page: http://www.theshiftinside.com/success-journal/   https://www.meetup.com/   The His Dark Materials trilogy comprises The Northern Lights, The Subtle Knife and The Amber Spyglass. Get all these on audiobook from Audible, amd if you’re not already a member, get your first book FOC. Go to www.audibletrail.com/eatingcoach and support this podcast.   https://www.verywellmind.com/what-is-flow-2794768 Flow was conceptualised by Mihály Csíkszentmihályi (see, I told you I couldn’t pronounce it!)   Nativity 3 reviews mentioned: https://www.independent.co.uk/arts-entertainment/films/reviews/nativity-3-dude-where-s-my-donkey-film-review-instantly-forgettable-9859749.html https://www.irishtimes.com/culture/film/nativity-3-dude-where-s-my-donkey-review-a-new-low-for-british-cinema-1.1999498 https://www.telegraph.co.uk/culture/film/filmreviews/11226085/Nativity-3-Dude-Wheres-My-Donkey-review-Martin-Clunes-makes-an-ass-of-himself.html https://www.theguardian.com/film/2014/nov/16/nativity-3-dude-wheres-my-donkey-more-festive-nonsense   Songs mentioned: The Woods by Hollow Coves Are You With Me? – Lost Frequencies Hometown – 21 Pilots Renegades – Ex-Ambassadors