Grab your link for the 5 Minute Appetite Suppressant Zoom session on 28th July: https://www.theshiftinside.com/sessions/ Pop Quiz: #1 Would you give a five-year-old Tolstoy's epic War and Peace as reading homework? #2 Would you ask the office junior on their first day at work to present to the board of directors? #3 Would you get a learner driver to tackle a Formula One racetrack? No, no - and once again NO! So why do millions of people regularly do the equivalent in terms of managing their health and weight? War and Peaceing your health means taking steps that are far too advanced for you.  In this episode I talk in more depth about this, and give an alternative.