In this episode, one of my clients talks about her experience working with me and the changes that she has seen.   We discuss:   The crazy rollercoaster of happy-miserable and how she had given up before the coaching.   Putting food out the job that it was never meant to do in the first place   The importance of group support   The major positive changes she has made elsewhere in her life alongside dealing with her    The importance of meal planning for her wellbeing   Dealing with bright shiny object syndrome   More info on coaching https://www.theshiftinside.com/coaching/