I have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners the chance to try this one out before next Thursday. Next episode will be Wed 4th December.   STUPID IDEA OF THE WEEK …is that you should not have something luxurious and indulgent at feast times even if you don’t eat sugar. Find out why.   RESOURCES The recipe for this dessert is at: http://www.theshiftinside.com/pudding/   Freedom From Sugar Programme is at http://www.theshiftinside.com/freedom/   Hidden Sugars Checklist http://www.theshiftinside.com/hidden/   The Daniel Lieberman quote is from this article: https://www.businessinsider.com/evolutionary-reason-we-love-sugar-2014-4?r=US&IR=T   Body Confident Project episode http://www.theshiftinside.com/the-body-confident-project-podcast/   The Celebrate Without Overeating episode http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/   How Sugar Hijacks The Brain episode http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/