Cleaning energy. Want to know where to get cleaning energy and how to keep cleaning all day? On today's #AskaHouseCleaner Liz Trotter from Castle Keepers is going to tell us about purse food. Learn about high energy snacks for house cleaners and maids and how to keep your energy high during afternoon slumps. Domestic cleaning service owners need to eat healthy on the go for better cleaning fuel. Sponsors today are #SavvyCleaner (Training and certification for your residential cleaning service business.) And Savvy Perks (employee perks for your #cleaning team.) *** CONNECT WITH LIZ TROTTER *** https://castle-keepers.com/ *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** MORE VIDEOS ON THIS TOPIC *** Dr. Oz's Energy-Boosting Secrets - DoctorOz - https://youtu.be/S0hTvKs6dxc 7 Ways to Have ENERGY All Day - Evan Carmichael - https://youtu.be/4XmVoVt-Lks Mood Boosting Foods - LivingHealthyChicago - https://youtu.be/QPf2CnArjso How to Stop Being TIRED All the Time - Thomas Frank - https://youtu.be/HmZs6_CJ_u8 How to Be More Happy, Healthy, Motivated, & Successful! - Jeanine Amapola - https://youtu.be/i-sIlZwm5ME *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 7 families who work on this show. THANK YOU. Insulated Lunch Bag for Veggies and Protein Snacks - https://amzn.to/2Nqalqg Healthy Protein Snacks for House Cleaners - https://amzn.to/2VamyQE Almonds & On-the-Go Almond Snacks - https://amzn.to/30ikGez Motivational - Tracking - 1 Gallon Water Bottle - https://amzn.to/30jyrcf Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - https://amzn.to/30Esr9V *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowner