‘All natural sweeteners are equal; but some are more equal than others’ as George Orwell never said. There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today. Fortunately there is a great rule of thumb to use plus a handful of Eating Coach-approved natural sweeteners, so this does not have to be a complicated business. Listen and learn in this highly practical episode. Featuring a Stupid Idea of The Week Hall of Shame! Quote of the episode: “Brown rice syrup bears about as much resemblance to brown rice as I do to The Dalai Lama” ?   RESOURCES Get your Hidden Sugars Checklist at http://www.theshiftinside.com/hidden/   Freedom From Sugar Course http://www.theshiftinside.com/freedom/   Find out more about coaching here: http://www.theshiftinside.com/coaching/   Episode 4: How Sugar Hijacks Your Brain http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/   NKD Living erythritol https://www.nkdliving.com/products/erythritol   Dr Eric Berg’s video on erythritol https://youtu.be/-iSy1nDxovo