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    EC 172: 4 Ways To Eat Less Sugar This Easter

    EC 172: 4 Ways To Eat Less Sugar This Easter

    FromThe Eating Coach

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    EC 172: 4 Ways To Eat Less Sugar This Easter

    FromThe Eating Coach

    ratings:
    Length:
    13 minutes
    Released:
    Apr 2, 2021
    Format:
    Podcast episode

    Description

    Get your free video course: The 3 Mindshifts To Stop Binge Eating at https://www.theshiftinside.com/gift/ This is a partial replay (with added nutrients for the mind!) of the episode I put out this time last year. It is a mix of practical to dos and powerful reframes to get you to alienate yourself from those Easter eggs. RESOURCES Freedom from Sugar Course details are here https://www.theshiftinside.com/freedom/   www.stoppeoplepleasingshow.com – episode 19: Silent Agreements
    Released:
    Apr 2, 2021
    Format:
    Podcast episode

    Titles in the series (97)

    Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.