HEADS UP – ZOOM CHAT  - 8pm Sunday 20th March. I made an error in time zone calculations and wrongly converted this to eastern The correct time is 4pm Eastern and 1pm pacific. https://us02web.zoom.us/j/83561552905 PASSCODE 4321 Completely free – Just turn up, ask me anything and I will reveal the big mindset shift to put stress eating out of a job. ......... Emotionally expensive foods are ones with a huge price tage – not necessarily financial, but mental, emotional, life purpose -wise – ENORMOUS I am talking about fried foods, what, dairy and the big momma of ‘em all : sugar. In this episode I give you a reframe for how you see these foodstuffs that will allow you step two ft to the side of your ingrained belief that you absolutely cannot do without them. Join the Facebook group https://www.facebook.com/groups/eatingcoachgroup Email me: info @ theshiftinside.com