In this episode, I take inspiration from The Hunger Games series, where hunger is used as a tool to control the people. What if hunger is not what you think it is? What if you are unconsciously using hunger as a tool to control YOUR life? In This episode, I talk about *How fear of hunger was an invisible force I used to oppress myself for years The concept of restrictors vs permittors – how i used health fads. My fear of hunger and how it manifested   *What purpose fear of hunger REALLY served for me Starring George Mcfly    *How some foods create their own hunger ecosystem I talk about processed carbs as an example here.    *What happens when humans allow themselves to be hungry Surprising evidence about how this is not only good for us, but easier than you think.  Part two of this topic follows in a week’s time.   RESOURCES Coaching information is at https://www.theshiftinside.com/coaching/   What is The Metronome? https://www.theshiftinside.com/metronome/   Hypnotic gastric Band episode https://www.theshiftinside.com/the-curious-tale-of-my-hypnotic-gastric-band-ec-150/     The Healthline article https://www.healthline.com/nutrition/14-reasons-always-hungry   Dr Jason Fung’s article on ghrelin https://www.dietdoctor.com/not-get-hungry-fasting-ghrelin   Books mentioned: Women Food and God by Geneen Roth The Fast Diet by Dr Michael Mosley Contact me:  info @ theshiftinside.com