18 min listen
ep. 4. The Busy Mom's Survival Guide to Staying Fit
ep. 4. The Busy Mom's Survival Guide to Staying Fit
ratings:
Length:
20 minutes
Released:
Dec 16, 2022
Format:
Podcast episode
Description
Anybody else feel like eating healthy and working out is nearly impossible once you have kids?
If that's you, you're not alone!
So many women come to me, struggling to find the time to prepare healthy meals and workout when they're juggling work, school activities, babies at home, and more.
It's time to end the struggle and start working smarter - not harder!
Today I'm sharing my top tips so that even the busiest of moms is still able to find the time for fitness.
So, grab your pen, paper, and coffee. Class is in session!
P.S. Don't forget! For more fitness tips you can follow me on Instagram and on TikTok: sarahkelley . co
----
Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
If that's you, you're not alone!
So many women come to me, struggling to find the time to prepare healthy meals and workout when they're juggling work, school activities, babies at home, and more.
It's time to end the struggle and start working smarter - not harder!
Today I'm sharing my top tips so that even the busiest of moms is still able to find the time for fitness.
So, grab your pen, paper, and coffee. Class is in session!
P.S. Don't forget! For more fitness tips you can follow me on Instagram and on TikTok: sarahkelley . co
----
Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Dec 16, 2022
Format:
Podcast episode
Titles in the series (50)
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama! by The Fit Mama Podcast