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ep. 4. The Busy Mom's Survival Guide to Staying Fit

ep. 4. The Busy Mom's Survival Guide to Staying Fit

FromThe Fit Mama Podcast


ep. 4. The Busy Mom's Survival Guide to Staying Fit

FromThe Fit Mama Podcast

ratings:
Length:
20 minutes
Released:
Dec 16, 2022
Format:
Podcast episode

Description

Anybody else feel like eating healthy and working out is nearly impossible once you have kids? 
If that's you, you're not alone! 
So many women come to me, struggling to find the time to prepare healthy meals and workout when they're juggling work, school activities, babies at home, and more.
It's time to end the struggle and start working smarter - not harder!
Today I'm sharing my top tips so that even the busiest of moms is still able to find the time for fitness.
So, grab your pen, paper, and coffee. Class is in session! 
P.S. Don't forget! For more fitness tips you can follow me on Instagram and on TikTok: sarahkelley . co
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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Dec 16, 2022
Format:
Podcast episode

Titles in the series (50)

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!