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    ep. 23. How to Lose Weight While Breastfeeding (without losing your supply!)

    ep. 23. How to Lose Weight While Breastfeeding (without losing your supply!)

    FromThe Fit Mama Podcast

    Start listeningView podcast show

    ep. 23. How to Lose Weight While Breastfeeding (without losing your supply!)

    FromThe Fit Mama Podcast

    ratings:
    Length:
    23 minutes
    Released:
    Jun 9, 2023
    Format:
    Podcast episode

    Description

    So you're breastfeeding your baby and wondering when the weight is going to start falling off

    I get it, I had high hopes for breastfeeding too. Turns out it's going to take some effort. AND if you don't want to lose your supply, you'll need to follow some specific guidelines.

    Check out today's episode for all the details!

    P.S. are you following me on IG and TikTok? My handle on both platforms is sarahkelley (dot) co

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    Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

    Music promoted by: https://www.free-stock-music.com

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    Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
    Released:
    Jun 9, 2023
    Format:
    Podcast episode

    Titles in the series (50)

    Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!