New Year, New Mama! .... right?
It can be! But only if you ditch the typical goal-setting strategies. (and no, I'm not going to suggest that you make S.M.A.R.T. goals)
In this podcast I'm spilling the tea on how to actually make a change this next year. In fact, I'm walking you through it step by step, so you might want to grab a pen and paper for this one!

P.S. Don't forget to give me a follow over on TikTok and Instagram! 
Instagram: https://www.instagram.com/sarahkelley.co/
TikTok: https://www.tiktok.com/@sarahkelley.co/
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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message