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The Fit Mama Podcast

The Fit Mama Podcast


The Fit Mama Podcast

ratings:
Length:
50 episodes
Language:
English
Format:
Podcast

Description

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze.

Here's the truth:
You can feel and look like a hot mama when you walk in the room.
You can see results without spending hours in the gym.
You can even have abs while still enjoying pizza and Starbucks!

If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley.

Talk soon!
Language:
English
Format:
Podcast

Episodes1 - 10 of 50 episodes

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ep. 49. Why You Feel Stuck and How to Break Through a Plateau

You know the feeling – you've been hitting the gym, watching your diet, and giving it y...

30 minutes
Mar 29, 2024

Bonus Episode: Unveiling the Truth of Tradwife Influencers

Welcome to a bonus episode (which is really just another term for "I need to rant about...

27 minutes
Mar 16, 2024

ep. 48. The Secrets of Fat Loss

If you've been looking for answers about fat loss and feel like everything you see on s...

27 minutes
Mar 15, 2024

ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More)

Nothing more glamorous than fiber amiright? Seriously though, recent studies show that...

24 minutes
Mar 01, 2024

ep. 46. Nighttime Snacking - How to Beat the Binge!

You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find...

23 minutes
Feb 16, 2024

ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

You've heard them, you've googled them, you might have even bought some of these produc...

26 minutes
Feb 02, 2024

ep. 44. Your Pre-Baby Body (The Good, Bad, and Ugly Advice Online!)

If you've ever dared to enter a Facebook mom group you already know... things can get w...

26 minutes
Jan 19, 2024

ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)

Say it with me: "2024 is going to be MY YEAR" But...not if you start the year with gui...

26 minutes
Jan 05, 2024

ep. 42. Getting Vulnerable - A State of the Podcast Address

We're one whole year into this thing! How? Where? When? I'm so grateful for how this po...

13 minutes
Dec 15, 2023

ep. 41. Unpopular Opinions - Holiday Edition

Fitness, food, and family - nothing is off limits today. I'm giving my uncensored and u...

24 minutes
Dec 08, 2023