18 min listen
ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)
ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)
ratings:
Length:
27 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
Say it with me: "2024 is going to be MY YEAR"
But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year.
And not if you get sucked into a new fad diet, exercise trend, or fat loss product.
It WILL be your year if you can implement the tips I'm going you in this week's podcast episode.
Buckle up babe. We're digging into your strengths and showing you who you're capable of becoming by December of this year.
Ready? Pens and paper out? Okay, let's dive in!
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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year.
And not if you get sucked into a new fad diet, exercise trend, or fat loss product.
It WILL be your year if you can implement the tips I'm going you in this week's podcast episode.
Buckle up babe. We're digging into your strengths and showing you who you're capable of becoming by December of this year.
Ready? Pens and paper out? Okay, let's dive in!
---
Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (50)
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama! by The Fit Mama Podcast