Affirmations - love them or hate them - they can be transformative when applied to your life!
Taking on and internalizing certain ideas, having affirmations that we repeat to ourselves over and over, can be a huge driving force in our journey to becoming healthy moms.
So today, I'm going over 5 of my favorites! 
Grab some post it notes and stick these around the house. You'll want to repeat these to yourself often!
P.S. are you following me yet on socials? My handle on both IG and TikTok is sarahkelley . co
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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by: https://www.free-stock-music.com

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