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    ep. 17. How to Lose Weight without Spending Hours at the Gym

    ep. 17. How to Lose Weight without Spending Hours at the Gym

    FromThe Fit Mama Podcast

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    ep. 17. How to Lose Weight without Spending Hours at the Gym

    FromThe Fit Mama Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Apr 14, 2023
    Format:
    Podcast episode

    Description

    Today I'm spilling the tea on what most gym trainers don't want you to know. Oh, and as an added bonus, this is actually EASY for moms to implement. In fact, it's easier for moms than most other people.

    You heard that right! For once, something is easier for us :)

    If you enjoy the podcast, be sure to share it with your friends!

    P.S. Are we friends on instagram and TikTok yet? My handle on both platforms is sarahkelley . co

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    Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

    Music promoted by: https://www.free-stock-music.com

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    Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
    Released:
    Apr 14, 2023
    Format:
    Podcast episode

    Titles in the series (50)

    Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!