18 min listen
ep. 3. Staying Fit During the Holidays Without Obsessing
ep. 3. Staying Fit During the Holidays Without Obsessing
ratings:
Length:
22 minutes
Released:
Dec 9, 2022
Format:
Podcast episode
Description
Holidays already got you stressed? Maybe you've noticed the scale slowly climbing since Thanksgiving weekend with no stopping in sight.
Time to take stop this train!
My gift to you this year is this mini class on how to stay fit during the holidays without obsessing or feeling like you're missing out. You can enjoy your holiday treats and still stick to your fitness goals, and I'm teaching you how step-by-step!
You know the drill, grab your coffee and get ready to take notes. We're sleighing this holiday season ;)
Don't forget! For more fitness tips you can follow me on instagram: sarahkelley . co
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Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Time to take stop this train!
My gift to you this year is this mini class on how to stay fit during the holidays without obsessing or feeling like you're missing out. You can enjoy your holiday treats and still stick to your fitness goals, and I'm teaching you how step-by-step!
You know the drill, grab your coffee and get ready to take notes. We're sleighing this holiday season ;)
Don't forget! For more fitness tips you can follow me on instagram: sarahkelley . co
-----
Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Dec 9, 2022
Format:
Podcast episode
Titles in the series (50)
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama! by The Fit Mama Podcast