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ep. 3. Staying Fit During the Holidays Without Obsessing

ep. 3. Staying Fit During the Holidays Without Obsessing

FromThe Fit Mama Podcast


ep. 3. Staying Fit During the Holidays Without Obsessing

FromThe Fit Mama Podcast

ratings:
Length:
22 minutes
Released:
Dec 9, 2022
Format:
Podcast episode

Description

Holidays already got you stressed? Maybe you've noticed the scale slowly climbing since Thanksgiving weekend with no stopping in sight.
Time to take stop this train! 
My gift to you this year is this mini class on how to stay fit during the holidays without obsessing or feeling like you're missing out. You can enjoy your holiday treats and still stick to your fitness goals, and I'm teaching you how step-by-step!
You know the drill, grab your coffee and get ready to take notes. We're sleighing this holiday season ;)
Don't forget! For more fitness tips you can follow me on instagram: sarahkelley . co
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Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Dec 9, 2022
Format:
Podcast episode

Titles in the series (50)

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!