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ep. 5. Taking the Crazy out of Christmas

ep. 5. Taking the Crazy out of Christmas

FromThe Fit Mama Podcast


ep. 5. Taking the Crazy out of Christmas

FromThe Fit Mama Podcast

ratings:
Length:
22 minutes
Released:
Dec 22, 2022
Format:
Podcast episode

Description

Anybody else feel a little bit like your holiday season has turned into your own version of National Lampoon's Christmas Vacation?
Christmas is just a couple days away, and I'm hearing women from all walks of life talk about how stressed they are for what's coming.
If that sounds like you, you need to listen to this podcast ASAP! This episode is loaded with easy tips to take care of your mental and physical health so that you can actually relax and enjoy your Christmas weekend.
P.S. I want to see alllll your Christmas photos, so don't forget to come hang out with me on Instagram and TikTok. My handle is sarahkelley . co

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Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Dec 22, 2022
Format:
Podcast episode

Titles in the series (50)

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!