You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find yourself rummaging the pantry for something sweet. A few handfuls of cookies later, maybe half a bag of chips down, and you're wondering how you ended up here (again)

Helloooo nighttime snack attacks.

They're a common problem, especially for moms, so today I'm coaching you through how to identify the reason why you're reaching for those foods and what to do about it instead.

Let's dive in!
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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com

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