Repeat after me: we are no longer trying to be the smallest versions of ourselves. We take up space.

In today's episode, I'm sharing non-scale victories that you can start celebrating on your fitness journey that having NOTHING to do with the scale.

Because let's be honest, the scale can suck sometimes. When I weighed the least, I was at my unhealthiest. The same might be true for you.

So let's ditch the scale and start using some of these metrics instead.

P.S. connect with me on instagram and TikTok! My handle on both platforms is sarahkelley(dot)co

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Outro music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com.

Music promoted by: https://www.free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message