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    ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

    ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

    FromThe Fit Mama Podcast

    Start listeningView podcast show

    ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

    FromThe Fit Mama Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Feb 2, 2024
    Format:
    Podcast episode

    Description

    You've heard them, you've googled them, you might have even bought some of these products!

    Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space.

    Got any health and fitness trends that you're curious about? Shoot me a message and I might include it in the next episode!

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    Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
    Music Promoted By: https://free-stock-music.com

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    Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
    Released:
    Feb 2, 2024
    Format:
    Podcast episode

    Titles in the series (50)

    Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!