18 min listen
ep. 39. Drumsticks and Dumbbells: Thanksgiving Fitness Tips
ep. 39. Drumsticks and Dumbbells: Thanksgiving Fitness Tips
ratings:
Length:
25 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
Thanksgiving! The holiday of turkey, tantrums, and toning your body maybe?
Here's the thing: even though it's the holiday season, we don't have to give up on our goals.
And even though we've got goals, we don't have to skip out on enjoying holiday traditions.
In this episode, I'm giving you my best tips and tricks to strike a balance between the two. Get your pumpkin spice latte ready, and take some notes!
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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Here's the thing: even though it's the holiday season, we don't have to give up on our goals.
And even though we've got goals, we don't have to skip out on enjoying holiday traditions.
In this episode, I'm giving you my best tips and tricks to strike a balance between the two. Get your pumpkin spice latte ready, and take some notes!
----
Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music Promoted By: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (50)
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama! by The Fit Mama Podcast