Let me play this scenario out for you: you've been trying to lose weight for a while with no success. Karen from the PTA says that all she had to do was go on Keto for 3 months. "Keto, ugh. I'd rather stick a fork in my own eyeball than do Keto," you think. Maybe Google can help? You open google for what feels like the 600th time with the same search topic "How to Lose Weight as a Busy Mom." Maybe this time it will be different? You see a thread at the top of the page with so-called "Skinny People Habits." Habits? That sounds promising. You open it up and see a reddit thread with over 300 comments. Um... now what?

Today, I'm diving deep into this exact thread and giving my opinion on some of the most popular pieces of advice. Some of the answers might surprise you, so be sure to save this episode and listen to it before your next google search.

And if you're loving the podcast, would you mind leaving a 5 star review? Your feedback not only helps me, but also helps other moms find the podcast.

P.S. let's be friends on socials!
Tap for Instagram!
Tap for TikTok!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message