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    FB Live: I lose a couple of pounds then I sabotage myself. How do I stop this?

    FB Live: I lose a couple of pounds then I sabotage myself. How do I stop this?

    FromLosing 100 Pounds with Corinne

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    FB Live: I lose a couple of pounds then I sabotage myself. How do I stop this?

    FromLosing 100 Pounds with Corinne

    ratings:
    Length:
    51 minutes
    Released:
    Aug 15, 2020
    Format:
    Podcast episode

    Description

    Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -I am looking for tips for my 7 year old son. He is putting on weight and picked up my bad habits. I want to be careful not to shame him how do I do that? -I’ve been slacking on my plans.I overate the whole weekend and got on the scale this morning and am up 3lbs. I feel like I’m losing my motivation for my goals. What will help get it back?   -How do I plan for wine, dessert... would my meals need to be smaller that day? My “calorie” brain is confused on this one.   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse
    Released:
    Aug 15, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com