Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -How do you meal prep? Do you choose a certain day? Do you prep breakfast, lunch and dinner? -I can do amazing on my plan and feel great for months but as soon as I lose my daily focus I go back to eating boxes of food. What can I do? -How do you level up your food if you already eat pretty healthy?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse