Who else felt like they were going to pull out their hair this last week?! I definitely had some chaotic moments over the last week and relied heavily on stress-management techniques so that I wouldn't pull out the few hairs I have left on my head (thanks postpartum hair loss lol)

In today's episode, I'm sharing 10 of my go-to stress management tools that helped me survive. No B.S. here - just the good stuff that's practical for us moms to implement in our lives in the middle of the chaos.

P.S. have you connected with me yet on socials? My handle is sarahkelley(dot)co on all the platforms :)

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Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message