So did that rest week turn into a rest month? Maybe a few months of resting?

Or maybe you took a break during pregnancy and now you're postpartum and wanting to get your groove back?

Don't worry girl, I got you.

In today's pod we're talking all about how you can jump back into working out after a long hiatus.

Knowing where to start is often the hardest step, so I break it all down for you in a short 20 minute coaching session. Grab your coffee and get ready to take some notes because we're diving right in!

P.S.
Don't forget to give me a follow over on instagram and TikTok! My handle on both platforms is @sarahkelley . co

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by: https://www.free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message