Today is SPICY, girl. We're diving into how social media can discourage you and actually keep you from making progress on your fitness journey. Spoiler alert: I may or may not encourage you to unfollow half of the people on your instagram feed today. If you've ever felt totally drained from a quick scroll before bed or have felt resentment when you see *Jane with the perfect hair* pop up on your feed, you need to tune into today's episode!
If you like the episode, don't forget to share it to your social media and tag me! sarahkelley (dot) co on instagram!
------
Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.com  
Music promoted by https://www.free-stock-music.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message