18 min listen
ep. 28. Decision Fatigue is Killing Your Fitness Goals
ep. 28. Decision Fatigue is Killing Your Fitness Goals
ratings:
Length:
24 minutes
Released:
Jul 28, 2023
Format:
Podcast episode
Description
Who else here has been personally victimized by Regina George? oops. I meant victimized by your to-do list.
Because if you feel like you have a million things to do and plan for and decide, SAME. And all of those tiny decisions can eat away at us and ultimately inhibit us from reaching our fitness goals.
In today's episode we dive into this topic and I give some tips to combat it!
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Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com
Music promoted by: https://free-stock-music.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Because if you feel like you have a million things to do and plan for and decide, SAME. And all of those tiny decisions can eat away at us and ultimately inhibit us from reaching our fitness goals.
In today's episode we dive into this topic and I give some tips to combat it!
---
Outro Music: Bright Morning by Mixaund. https://www.misaund.bandcamp.com
Music promoted by: https://free-stock-music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Jul 28, 2023
Format:
Podcast episode
Titles in the series (50)
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama! by The Fit Mama Podcast