18 min listen
ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes
ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes
ratings:
Length:
26 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
You're only postpartum for 6 weeks! ... or are you?
Not so fast there, mama. Postpartum is wildly misunderstood, and the myth that it ends after 6 weeks has got to stop! Today I'm giving you the full run-down on how long postpartum really lasts.
We'll be going over one of my favorite diagnostic tools that I use with my clients, and you'll finish out this episode having a solid idea of where you're at in your postpartum journey and where you might have some gaps that need attention.
P.S. don't forget to connect with me on instagram and TikTok! My handle on both platforms is @sarahkelley . co
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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by: https://www.free-stock.music.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Not so fast there, mama. Postpartum is wildly misunderstood, and the myth that it ends after 6 weeks has got to stop! Today I'm giving you the full run-down on how long postpartum really lasts.
We'll be going over one of my favorite diagnostic tools that I use with my clients, and you'll finish out this episode having a solid idea of where you're at in your postpartum journey and where you might have some gaps that need attention.
P.S. don't forget to connect with me on instagram and TikTok! My handle on both platforms is @sarahkelley . co
----
Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com
Music promoted by: https://www.free-stock.music.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (50)
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama! by The Fit Mama Podcast