Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes

ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes

FromThe Fit Mama Podcast


ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes

FromThe Fit Mama Podcast

ratings:
Length:
26 minutes
Released:
Apr 21, 2023
Format:
Podcast episode

Description

You're only postpartum for 6 weeks! ... or are you?

Not so fast there, mama. Postpartum is wildly misunderstood, and the myth that it ends after 6 weeks has got to stop! Today I'm giving you the full run-down on how long postpartum really lasts.

We'll be going over one of my favorite diagnostic tools that I use with my clients, and you'll finish out this episode having a solid idea of where you're at in your postpartum journey and where you might have some gaps that need attention.

P.S. don't forget to connect with me on instagram and TikTok! My handle on both platforms is @sarahkelley . co

----
Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock.music.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message
Released:
Apr 21, 2023
Format:
Podcast episode

Titles in the series (50)

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!