Physically, mentally, emotionally ... we moms are freaking tired! Some studies show that it can take years for us to recover from the sleep deprivation of the early years - and that's not even factoring in the mental exhaustion.

Idk about you, but I don't want to wait years to feel good again.

So in today's episode, I'm breaking down the sources of exhaustion and sharing my best tips and hacks for supercharging your energy.

P.S. Have you connected with me on instagram and TikTok yet? My handle on both of those platforms is sarahkelley(dot)co
P.P.S. I'm currently accepting private coaching clients! Send me a DM for more info!

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Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com

Music promoted by: https://www.free-stock-music.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/thefitmama/message