16 min listen
Erectile Dysfunction vs. Supercock
Erectile Dysfunction vs. Supercock
ratings:
Length:
21 minutes
Released:
Oct 5, 2021
Format:
Podcast episode
Description
On today's episode... erectile dysfunction vs. supercock energy. What is the real difference? Can you go from one to the other? How? Let's explore...COMING SOON: Live audio meetups on Spotify Greenroom! Download Greenroom from your app store now and join. (it's free and easy) Then, on the next episode... I'll have details for our first meetup! I'm excited to chat live with you guys!------To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect with me / DM on Telegram:https://t.me/HolisticAlphaConnect with me / DM on Facebook:https://www.facebook.com/stevenmathisConnect with me / DM on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.com
Released:
Oct 5, 2021
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization