49 min listen
5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks
5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks
ratings:
Length:
23 minutes
Released:
Dec 7, 2020
Format:
Podcast episode
Description
In this weeks episode, I talk about a time when I was dealing with anxiety. I share different tips and tricks that could help you cope with any anxious challenges you may face. I hope this episode teaches you something great and if you have any different coping mechanisms that I did not share in this weeks episode, please let me know on my Instagram, I would love to hear your tips and tricks!
Instagram: @the_mindful_pod
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Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support
Instagram: @the_mindful_pod
---
Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message
Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support
Released:
Dec 7, 2020
Format:
Podcast episode
Titles in the series (54)
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