Hello and welcome to today's episode of the Absolute Mind podcast. In today's episode i'm covering all about keeping back or getting that motivation to exercise, as the summer is over and the holiday's are done with motivation levels are likely to drop but its not too late to get yourself back on track in time for those little black dresses or suits for the festive season! If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)  https://www.instagram.com/paula_sweet_absolute_woman/ Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too  https://www.facebook.com/groups/AbsoluteWoman Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners: www.absolutemind.co.uk/offer Also check out the online Anxiety course  Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99 Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk