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ratings:
Length:
31 minutes
Released:
Dec 26, 2016
Format:
Podcast episode

Description

You can look back on 2016 as the BEST year or the WORST year.  If you choose to look back on it as the BEST year, you get to own every amazing experience you had – the moments when you pushed your limits, reached a new high, felt magic, saw beauty, learned something new, had a shift in perspective, totally rocked a challenge, modeled strength to your kid(s), and felt power in your core being.     If you choose to look at 2016 as the WORST year (as I see a lot of people doing on social media), you negate and dismiss everything above.  You walk away from an entire year of your life in defeat, without power.     I get it – 2016 threw us for a loop.  A big effing loop.  I’m right there with you.  My year did not go as planned.  I’m not pregnant right now.  Our next president will not embody a single value of mine.  I see pain and suffering at every turn, nationally and internationally.     BUT – I did a lot of great things this year.  So did you.  I grew this year.  So did you.  I found silver linings that I never even thought to look for.  You can too.  I am better for 2016.  So are you.    Let’s celebrate everything 2016 was to us.  Let’s have a freakin' party.  Let’s own the heck out of our wins.  I deserve that.  You deserve that.     Cheers to a BIG year of challenges and growth and newfound strength & pride.  Let’s carry all of this forward into 2017, shall we?  We ROCK.  Every damn day.  Don’t let anyone tell you otherwise.    Tune in to hear my biggest wins of the year, in spite of some of the biggest losses of my life.    
Released:
Dec 26, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.