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ratings:
Length:
20 minutes
Released:
Aug 21, 2023
Format:
Podcast episode

Description

I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVORITE easy and make-ahead breakfast ideas for the back to school season. 
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Ideas Mentioned:


Egg Cups


Oatmeal cups


Steel Cut Oats 


Oat Flour Muffins

Cassava Flour Muffins


Drinkable yogurts 


Breakfast cookies


Freezer waffles


Protein pancakes 

Freezer Breakfast quesadillas

Smoothies 

French toast sticks


Yogurt + Granola



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Released:
Aug 21, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!