17 min listen
137. Removing mom guilt + redefining convenience foods [part 4]
FromVeggies & Virtue
ratings:
Length:
15 minutes
Released:
May 31, 2023
Format:
Podcast episode
Description
Motherhood demands convenience!
So why do so many of us feel guilt or shame around reaching for those cute and crinkly packages, that offer a reliable crutch and a consistent product we know our kids will eat (without a fuss)?
Because, convenience foods are most often associated with those foods found in convenient stores, like chips, cookies, candy, and other highly processed options. Now, why these are easy to grab, they can make it increasingly difficult to help create healthy habits with when not used properly.
That's why, in this episode, we are highlighting how to redefine convenience foods as busy moms. By simply adjusting our expectations and becoming more intentional about what snack foods meet our criteria for convenience, we can begin to find more functional ways to fuel our kids without demanding time and energy we may not have.
SHOWNOTES:
Get your FREE Level Up Snack Guide here.
Join the upcoming Summer Snacking Workshop here.
Sign up for a FREE 30-minute Snacking Strategy Session here.
Get on the waitlist for the next round of Mealtimes Made Easy Method here.
So why do so many of us feel guilt or shame around reaching for those cute and crinkly packages, that offer a reliable crutch and a consistent product we know our kids will eat (without a fuss)?
Because, convenience foods are most often associated with those foods found in convenient stores, like chips, cookies, candy, and other highly processed options. Now, why these are easy to grab, they can make it increasingly difficult to help create healthy habits with when not used properly.
That's why, in this episode, we are highlighting how to redefine convenience foods as busy moms. By simply adjusting our expectations and becoming more intentional about what snack foods meet our criteria for convenience, we can begin to find more functional ways to fuel our kids without demanding time and energy we may not have.
SHOWNOTES:
Get your FREE Level Up Snack Guide here.
Join the upcoming Summer Snacking Workshop here.
Sign up for a FREE 30-minute Snacking Strategy Session here.
Get on the waitlist for the next round of Mealtimes Made Easy Method here.
Released:
May 31, 2023
Format:
Podcast episode
Titles in the series (100)
1. Permission to pivot! How my pace of life, freedom from perfectionism, and social media platform led me as a dietitian mom to podcasting.: Welcome to the Veggies & Virtue podcast with pediatric dietitian and Christian mom, Ashley Smith. In this episode, Ashley shares her word for the year in 2022. She also opens up about how God has been moving in her personal and professional life to inclu... by Veggies & Virtue